20+ Plant-Based Thanksgiving Recipes - Pure and Plant-Based (2024)

FAQs

What is a vegan alternative to turkey on Thanksgiving? ›

by Gardein

Other protein-filled vegan options that could replace turkey in your vegan Thanksgiving table are tempeh, tofu and seitan.

Plant-based or plant-forward eating patterns focus on foods primarily from plants. This includes not only fruits and vegetables, but also nuts, seeds, oils, whole grains, legumes, and beans.

What is alternative turkey and ham made out of? Brands like Tofurky, Field Roast, Gardein, Beyond Meat, Lightlife, and more use plant-based ingredients in the products you can buy for any vegetarian/vegan guests.

A vegan turkey roast offers savory flavor and hearty texture without the meat. A quality vegetarian turkey has up to 26 grams of protein per serving — about as much as real turkey. I'm a nutritionist, and here are 4 of the best vegan turkey substitutes that also taste good.

Try it out on Thanksgiving by substituting tofu for your turkey. Tofu can be cooked in a variety of flavorful ways and comes with a ton of nutritional benefits including a lot of calcium, iron, magnesium, vitamin B, and protein.

Roast chicken is less expensive, easy to roast, delicious, and has less portions than a large turkey, so it is perfect for a single, couple, or small family celebration. A simple chicken stuffed with mirepoix, lemons, fresh herbs (parsley, rosemary, sage) and roasted whole is a great alternative to a large turkey."

What meat is healthier than turkey? ›

Beyond saturated fat, beef has a little more iron, zinc and selenium than does turkey. Turkey has slightly more potassium and phosphorus, and turkey and beef provide similar amounts of protein. The take-home message is that both turkey and beef can be part of a healthy diet.

Deli-sliced meat will be the healthiest option because of the low ingredient list – take this Boar's Head Premium Lower Sodium turkey, for example, which contains only “Turkey breast, water, less than 1.5% of salt, sugar, sodium phosphate.”

And no, vegans do not eat chicken, turkey, fish, eggs, or even cheese, though they are often asked. But keeping a vegan happy on Thanksgiving is not difficult. Plenty of traditional dishes are (almost) vegan anyway, and the oven is on for baking special treats.

Shepherd's pie is the perfect comfort food, and it also makes a great vegan substitute for a Thanksgiving turkey. This shepherd's pie is full of veggies and herbs, and the lentils satisfy the need for protein. Topped with mashed potatoes and parsnips, it's a tasty vegan Thanksgiving dinner in one dish.