3 Ingredient Kind Bars Recipe – Almond Coconut (2024)

FAQs

Are kind almond bars healthy? ›

You're probably thinking, “But Kind bars are so expensive, they must be healthy!” Well, think again. According to Alissa Rumsey, R.D.N., “Just because a product is expensive, doesn't mean it's healthy. In fact, many 'health' bars, including Kind Bars, are just as processed and high in sugar as regular candy bars.”

Ingredients: Almonds, coconut, honey, glucose syrup, rice flour, soy lecithin, chicory root fiber, sugar, sea salt. Allergen Information: Contains almonds, coconut and soy.

Honey – Along with the nut butter, it helps all these ingredients stick together! I love its warm amber flavor in this recipe. Vanilla extract – It amps up the bars' warm flavor.

Technically, you could include some of these Kind bars in your daily macro goals, even on keto — but they're by no means healthy. They don't belong in your diet if you don't want to consume more than half of your carbs and sugar for the day in a tiny bar without real nutritional substance.

Alternatively, you can simply enjoy the bars as a snack between meals. This way you'll feel full and satisfied for a long time and can focus on your goals without your mind drifting off to thoughts of chocolate or sweets. One or two protein bars a day are well within the recommended intake.

Let's take a look at the nutrition label.

So this bar is more than 2-sugar packets in your mouth! The Peanut Butter Dark Chocolate Kind Bar raised my blood sugar 16-pts of sugar within 33-minutes.

Sad news: Kind bars, the "healthy" snack packed with nuts and fruits, aren't actually that great for you, according to the Food and Drug Administration. The organization sent a warning letter to Kind telling the company to remove its "healthy" package label as it's misbranding.

Almonds are frequently used as a main ingredient in KIND bars, while peanuts, cashews and pecans are other popular additions. These nuts are particularly high in monounsaturated fats, which qualify as a “healthy fat.” Monounsaturated fats help reduce blood pressure and protect against heart disease.

They save well (wrap and freeze them for up to two months), are more affordable than store-bought bars, and don't contain the long list of unpronounceable ingredients. Plus, your kitchen will smell like a bakery while these granola bars bake. Ahhhh.

Why do my homemade granola bars fall apart? ›

Using the right binding agent in your granola bar recipe is a crucial part of keeping your bars from falling apart. While there are several different sticky ingredients that you can use, we've found that the binding agent that works the best is honey!

Nut butter is a super flavorful fat that serves multiple purposes in granola. It acts as a binding agent—along with additional coconut oil and whatever natural sweetener I've chosen—helping to pull the dry ingredients together into a wet, sticky mass for baking.

"Good Humor made the poor decision of discontinuing their Toasted Almond bar stating it was 'less popular across the country'. Many have said that due to the lack of stock in stores, this helped perpetuate that thought," Regan writes in the petition's description.

Inside the hull is a woody endocarp which forms a reticulated, hard shell (like the outside of a peach pit) called the pyrena. Inside the shell is the edible seed, commonly called a nut.

Almond cookies symbolize coins and will be sure to bring you good fortune. Gung Hay Fat Choy!

In 2015 KIND got a warning from the FDA to remove the word “healthy” from its labeling, as it didn't meet their standard for healthy. The FDA claimed that because the bars had more than 1 gram of saturated fat per serving, they couldn't be classified as "healthy."

KIND bars are certainly healthier than traditional junk food options like chips, candy bars, cookies, etc. However, the exact extent of their nutrition largely depends upon which variety you choose. For example, the Almond & Coconut KIND bar is a far cry from the nutrition of the Madagascar Vanilla Almond KIND bar.