35 of The Best Diary-Free Keto Recipes (2024)

Table of Contents
Dairy-Free Keto Recipes Flourless Magic Tahini Seed Bread (Gluten-Free, Keto) Keto Low Carb Sourdough Bread (Paleo) Curry Chicken Salad – Madras style Creamy Basil Vinaigrette (Vegan) Dairy Free Artichoke Dip Cauliflower Falafel Egg Salad Avocado Boats (Keto, Paleo, Whole 30,Vegetarian) Keto Buffalo Chicken Soup Beef Pot Roast Soup Recipe (Keto, Low-Carb) Kadai Shrimp Curry Easy Ground Beef and Cabbage Skillet | Hint of Healthy Instant Pot Beef Fajitas Paleo Peanut Noodles (Keto, Vegan, Grain-Free) Paleo Salmon Cakes with Lemon Dill Sauce (Keto, Whole 30, Paleo) Sizzling Hot Healthy Mongolian Beef (Paleo, Whole30, Keto) Spicy Honey Lime Chicken Thighs (Keto, Paleo, AIP, GAPS) Keto Pad Thai (Whole30|Paleo|GAPS|AIP variation) Oven-Baked Salmon with Lemon Pepper [Keto, Whole 30, Paleo] Turmeric & Cilantro Sunflower Seed Sauce (Vegan, Gluten-Free) Coconut Crusted Chicken Tenders with Honey Mustard Sauce Keto Shrimp Coconut Curry Raw Zucchini Noodles With Pesto And Tomatoes Pan Seared Salmon With Bruschetta Sauce Zoodles With Creamy Avocado Pesto Keto Chicken Pad Thai - Gluten-Free, Low Carb, Dairy-Free, THM S Easy Keto Meatloaf Recipe (Paleo, Gluten Free, Whole30) Keto Crackers With Seeds (Vegan Keto Snack) Decadent Chocolate Fudge – Vegan, Keto, Paleo Low Carb Chocolate Mousse Homemade Bounty Bars - Healthy, Keto, Vegan Peanut Butter Fat Bombs Tahini Keto Cake (Tahini Halva Cake Recipe) Healthy Vegan Coconut Bliss Balls (Nut-Free, Keto) Keto Tahini Brownies (Paleo & GF) Coconut Milk Kefir Cherry Ice Cream FAQs References

These Dairy-Free Keto Recipes are perfect for anyone following a dairy-free Keto lifestyle. You can find everything from salads to appetizers, mains, and delightful desserts.

If you're following a dairy-free lifestyle and are brand new to Keto, welcome! I hope this resource will help add some new recipes to your meal-plan and inspire you to get creative in the kitchen. So let's jump right in.

Dairy can sneak in a lot of packaged foods, so it's important to read all labels carefully. Here are the most common ones to look for:

So now that you know what you can and cannot eat on Dairy-free Keto, let's get to these delicious 35 Dairy-free Keto Recipes. Here you'll find everything from delicious appetizers, wonderful breads, curries, main dishes as well as delightful deserts. Enjoy!

Dairy-Free Keto Recipes

An amazing gluten-free, keto, flour-free, dairy-free tahini seed bread. It’s magic!

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Keto Low Carb Sourdough Bread (Paleo)

You’ll love the soft, flexible texture of Keto Low Carb Sourdough Bread! Almost like a whole grain sandwich bread, but grain-free! Make sandwiches again, or toast, with this easy to digest treat! Just 3g net carbs per big slice and also Paleo!

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Curry Chicken Salad – Madras style

Our keto curry chicken salad is a healthier version than most as we use a delectably zingy citrus cumin vinaigrette. A satisfying main meal salad for any occasion.

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Photo Credit:moonandspoonandyum.com

Creamy Basil Vinaigrette (Vegan)

Basil Vinaigrette made with basil, onion, garlic, mustard, vegan mayo, vinegar, olive oil, and spices for a quick, easy, healthy, creamy, and delicious salad dressing recipe perfect for salads, soups, bread, pasta — you name it! Low-carb and keto diet friendly!

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Photo Credit:ketovegetarianrecipes.com

Dairy Free Artichoke Dip

A dairy-free artichoke dip that takes minutes to make. This keto dip is made in minutes and is an easy veggie dip recipe for summer that is paleo, raw and gluten-free too.

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Photo Credit:ketovegetarianrecipes.com

Cauliflower Falafel

Easy baked cauliflower falafel is a low carb and paleo version of the classic Middle Eastern dish. A great light lunch served with keto flatbread, dips and a side salad.

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Egg Salad Avocado Boats (Keto, Paleo, Whole 30,Vegetarian)

Egg Salad Avocado Boats make for a perfect lunch or even snack if you’re looking for something filling, low in carbs, and nutritious.

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Keto Buffalo Chicken Soup

This Keto Buffalo Chicken Soup is appropriate for those doing a Whole30, living a low carb lifestyle or living in a van outside of a Buffalo Wild Wings because #proximity.

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Photo Credit:www.ketocookingwins.com

Beef Pot Roast Soup Recipe (Keto, Low-Carb)

Hearty, chunky, and with just a few net carbs per serving, this low-carb and keto Beef Pot Roast Soup is a meal you can really sink your spoon into!

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Photo Credit:footagefoodie.com

Kadai Shrimp Curry

Kadai Shrimp Curry is one of my favorite Indian curries. If are looking for an awesome Indian seafood curry recipe, this is just the one for you. It’s packed with flavors and can be adjusted to your taste.

This one-pan ground beef and cabbage skillet meal is a quick and easy meal for busy weeknights. It makes for a lean dinner that you can adjust and adapt you suit your family’s preferences perfectly.

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Photo Credit:www.corriecooks.com

Instant Pot Beef Fajitas

Are you in the mood for some Mexican food but you don’t feel like leaving the house? Don’t worry! With this fabulous Instant Pot Beef Fajitas recipe, you’ll have the best & freshest Mexican cuisine right in your kitchen.

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Photo Credit:calmeats.com

Paleo Peanut Noodles (Keto, Vegan, Grain-Free)

These quick Paleo “Peanut” Noodles are made from rutabaga and are surprisingly similar to actual noodles. They work beautifully with the cashew and tahini sauce to create a creamy vegan and paleo recipe.

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Photo Credit:calmeats.com

Paleo Salmon Cakes with Lemon Dill Sauce (Keto, Whole 30, Paleo)

Paleo Salmon Cakes with Lemon Dill Sauce makes for a speedy weeknight dinner that takes just 10 minutes to cook! They’re paleo, whole 30, and make the perfect meal for anyone who loves salmon.

Paleo Mongolian Beef with juicy sizzling tender steak, stir-fried in a savory and naturally sweet sauce. Better than PF Chang’s and much healthier, lower in carbs, and with no added sugar. Guarantee everyone will love in the family!

Boneless, skinless chicken thighs make a great weekly dinner, with an easy prep, and everyone loves them! Flavorful and easy to pair with a side dish or two, Spicy Honey Lime Chicken Thighs are perfect for Keto, Low Carb, Paleo, AIP, GAPS and VAD diets, as well as gluten-free and just about everyone.

This Pad Thai is so good that I made it doable for all traditional diets. I want everyone to be able to make this! It’s the freshest tasting Pad Thai ever, with authentic ingredients and flavors. So whether you’re Keto, Whole30, Paleo, GAPS, AIP or even if you eat everything, this is the Pad Thai for you!

This oven-baked lemon pepper salmon is one of my favorite fish recipes of all time. It's so healthy and easy to make - a perfect dinner for families, keto lovers, paleo foodies, whole 30 followers and dairy & gluten avoiders alike. Baked skin-side down with lemon pepper and lemon juice it's a perfect meal served with a nice salad, roasted broccoli or my favorite way with just some plain rice.

This savory sunflower seed sauce with turmeric, cilantro, garlic, salt, pepper, apple cider vinegar and olive oil makes for one delicious and healthy condiment perfect as a salad dressing, a dip or a sauce to serve alongside your favorite dishes. Gluten-free, vegan and super quick + easy to make!

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Photo Credit:calmeats.com

Coconut Crusted Chicken Tenders with Honey Mustard Sauce

These Coconut Crusted Chicken Tenders with Honey Mustard Sauce are a family favorite. They’re low carb, paleo and super simple to make.

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Keto Shrimp Coconut Curry

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Photo Credit:kitchenofyouth.com

Raw Zucchini Noodles With Pesto And Tomatoes

This recipe for raw zucchini noodles with pesto and tomatoes is one of the simplest ways to turn your food into medicine. The whole recipe takes only a few minutes and it’s so healing and fresh tasting — it’s a keeper!

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Photo Credit:kitchenofyouth.com

Pan Seared Salmon With Bruschetta Sauce

Pan-seared salmon with bruschetta sauce will become your summer go-to recipe… it is so simple and you’ll want to eat the sauce by the bowlful!

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Photo Credit:kitchenofyouth.com

Zoodles With Creamy Avocado Pesto

These zucchini noodles are delicious! Really, I’m not just trying to redeem myself after my ranting above. It’s my opinion that when you make a dish that’s zucchini in spaghetti form, it needs a really creamy, flavorful sauce

Keto Chicken Pad Thai has all the flavors of the traditional rice noodle dish but with just a fraction of the carbs! An authentic and flavorful keto chicken pad thai! Sweet, sour, salty, and spicy, this pad thai will hit all of your taste buds. A super easy meal for 4 and ready in just 30 minutes!

This keto meatloaf recipe is so easy it takes just minutes to prep—one bowl, no chopping, just stir together a handful of pantry ingredients and add ground beef or ground turkey. It's paleo, low carb, gluten-free, dairy-free and Whole30-compliant. And best of all your family will love this recipe!

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Photo Credit:healthytasteoflife.com

Keto Crackers With Seeds (Vegan Keto Snack)

Homemade low carb keto crackers recipe that’s also vegan, dairy free, gluten free, nut free and paleo friendly. These keto crackers get the crunch from a mix of seeds like flax seeds, sunflower seeds and sesame seeds. If you’re looking for vegan keto snacks or dairy free keto recipes, these low carb crackers are just perfect for you!

Fudge for breakfast? Hear me out! This chocolate fudge is vegan, keto, paleo, and also made “bulletproof” to help you feel full and wake up your brain. So go ahead, make some for your holiday guests, hide some for yourself, and enjoy it any time of the day. Breakfast included. PS – it’s super quick and easy to make! Your secret is safe with me.

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Low Carb Chocolate Mousse

This low carb chocolate mousse is vegan and keto friendly. It’s made up from only 3 healthy ingredients which makes it a perfect guilt-free pud, especially if you’re watching your sugar intake.

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Photo Credit:daniscookings.com

Homemade Bounty Bars - Healthy, Keto, Vegan

If you are like me and can’t resist the combination of coconut and chocolate but you want to eat healthy and guilt free, this post is for you. Read on to find a perfect recipe for homemade bounty bars that are totally delicious, easy to make and also good for you.

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Photo Credit:lovefoodnourish.com

Peanut Butter Fat Bombs

These peanut butter fat bombs are one of the most satisfying snacks you will ever have! They contain only a few ingredients and are so easy to make. Keto, Vegan, Dairy Free and Sugar Free.

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Photo Credit:mindbodyandspiritwellbeing.com

Tahini Keto Cake (Tahini Halva Cake Recipe)

A yummy tahini keto cake which is actually pretty close to the tahini halva recipe.

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Photo Credit:moonandspoonandyum.com

Healthy Vegan Coconut Bliss Balls (Nut-Free, Keto)

Easy, healthy and delicious Coconut Bliss Balls made from coconut and sunflower seeds. The perfect gluten-free and vegan energy boosting snack! Nut-free.

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Photo Credit:eatbeautiful.net

Keto Tahini Brownies (Paleo & GF)

Keto Tahini Brownies are moist and fudgy, but take very little work to make. With ingredients you probably have in your pantry, you can have a rich chocolatey treat in just 30 minutes! This recipe is also perfect for Paleo, Low Carb and Gluten-free.

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Coconut Milk Kefir Cherry Ice Cream

35 of The Best Diary-Free Keto Recipes (2024)

FAQs

How do I get enough fat on keto without dairy? ›

High Fat Foods for Dairy-free Keto Diets
  1. Avocados – whole, avocado oil.
  2. Olives – whole (all types), olive oil.
  3. Coconut – coconut cream, coconut milk, coconut meat, coconut oil, MCT oil.
  4. Fatty Fish – salmon, sardines, herring, anchovies, trout, albacore tuna, mackerel.
Jan 14, 2021

What dairy products should I avoid on keto? ›

Here are a few milk varieties that might not be a good fit for your keto diet:
  • Animal milk. Milk from goats, sheep, and yaks contains roughly the same amount of carbohydrates as cow's milk, so you should avoid all of these products while on a keto diet.
  • Coconut milk. ...
  • Oat milk. ...
  • Rice milk.
Jan 10, 2023

Can you do low carb with no dairy? ›

Reducing exposure to irritating foods can help prevent or calm chronic inflammation, which has massive long-term health benefits. While eating dairy can make keto easier because there are many high-fat dairy food options, keto is completely possible without dairy.

Can dairy stall weight loss on keto? ›

Too much dairy may cause weight-loss stalls

Unfortunately, the flip side of being so delicious is that they can be very easy to over consume. Yes, these foods are generally a good fit for a low carb or keto lifestyle.

What is the best butter for keto diet? ›

On the other hand, if you're following clean keto, which focuses on consuming food at its most natural state, nutritionists recommend only eating grass-fed butter.

Which milk is best for keto? ›

Unsweetened almond milk, coconut milk, macadamia nut milk, flax milk, soy milk, cashew milk, and pea milk along with half-and-half and heavy cream are all keto-friendly milk options.

What is a dairy alternative keto? ›

If you're on a dairy-free diet and looking for healthy milk alternatives, the best low-carb, keto replacements are almond milk and coconut milk. They're both delicious on low-carb keto cereal like Magic Spoon.

Can I eat peanut butter on keto? ›

Peanut butter can definitely be part of a keto diet, but it's best to stick to plain options that are free of extra flavors and sweeteners. Almond butter is a good choice, too, and it's slightly lower in carbs. Additionally, you should be mindful of your portion size if you're trying to lose weight.

What is clean keto? ›

Clean keto promotes the consumption of whole foods that are high in healthy fats and low in carbohydrates, such as non-starchy vegetables, low-carb fruits, meet, eggs and dairy. In contrast, dirty keto allows processed and packaged foods that are high in fats and low in carbs.

Can you eat cream cheese on no carb diet? ›

Cream cheese: Cream cheese is very popular in the keto diet. At only 84 calories per 1 ounce serving, it has 1 gram of carbs and 2 grams of protein but packs 8 grams of fat per serving. It can be a keto-friendly snack or meal addition when more fat is needed.

Is there a milk without carbs? ›

Macadamia nut milk.

Macadamia nut milk is more expensive than other keto-friendly milks, but it's the lowest in carbs. One cup (240 mL) contains 1 gram of fiber and 0 net carbs ( 8 ).

What foods can you eat unlimited amounts of on keto? ›

Foods you can eat on the keto diet include fish and seafood, meat and poultry, non-starchy vegetables like bell peppers, broccoli, and zucchini, avocados, berries, nuts and seeds, eggs, high-fat dairy products, olive oil and other oils, and high-cocoa chocolate.

How can I speed up my weight loss on keto? ›

To maximize weight loss on a ketogenic diet, get adequate sleep, reduce stress, be more active and consume whole, nutritious, low-carb foods whenever possible.

How do you know a whoosh is coming? ›

Another way to tell is with how much liquid your body is expelling. That can come in the form of excessive sweating, peeing a lot, or developing diarrhea. This often happens at night but can strike at any time. It's your body's way of removing all that stored water in one, final go.

How can I increase my fat intake on keto? ›

Healthful fats for keto
  1. avocados and avocado oil.
  2. nuts, such as walnuts, macadamias, almonds, and Brazil nuts.
  3. seeds, such as flax and pumpkin seeds.
  4. oily fish, such as salmon, tuna, anchovies, and sardines.
  5. olives and olive oil.
Jul 28, 2020

How can I get my fat in keto? ›

Snack on High-Fat Seeds and Nuts

Nuts and seeds are an excellent source of healthy fats, and because most of them are naturally low-carb, they can be eaten in moderation on a keto diet. Aside from being high in omega-3s, nuts are also a significant boost of protein and heighten the energy-boosting properties of a meal.

What happens if you don't eat enough fat with keto? ›

If a person does not consume enough fat on a keto diet, they may not feel full. This can lead to snacking and consuming more calories than a person needs, resulting in weight gain. Additionally, fat is an important component of a person's diet. It helps the body to absorb vitamins and gives the body energy.

What are non dairy healthy fats? ›

Containing high levels of unsaturated fats which help to reduce cholesterol levels and the risk of heart disease, it goes without saying that almonds, pistachios, pecans, pine nuts and walnuts are great. Brazil nuts, cashews, and macadamia also have a high fat content, but these have a higher saturated fat content.

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