7 Layer Dip Burritos Recipe (2024)

This 7 Layer Dip Burrito is SO easy to throw together and is one of our favorite meatless meals. It is picky eater approved!

7 Layer Dip Burritos Recipe (1)

Do you love 7 layer dip? Then why not put it in a burrito? This 7 Layer Dip Burritois SO easy to throw together and is one of our favorite meatless meals.

You’ll need these ingredients to make these This 7 Layer Dip Burritos:

  • 8flour tortillasburrito sized
  • 216 ouncerefried beans
  • 1cupguacamole
  • 2tomatoesdiced
  • 2cupsshredded cheddar cheese
  • 1cuplight sour cream
  • 1headiceberg lettuceshredded
  • 6ouncesblack olivessliced

These 7 Layer Dip Burritos come together with just a few steps:

  • Place refried beans in a bowl and heat them in the microwave, stirring occasionally, until hot.
  • Spread a layer of beans on the tortilla.
  • Then add a layer of guacamole, tomatoes, cheese, sour cream, chopped lettuce, and sliced olives. Fold burrito up, cut in half and enjoy!

7 Layer Dip Burritos Recipe (2)

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Looking for more burrito recipes?
These are some of my favorites:

  • Slow Cooker Bean Burrito
  • Freezer Breakfast Burrito
  • Crispy Bean and Cheese Burritos
  • Chicken Burrito Bowls
  • Steak Burrito Bowls
  • Bean and Rice Burritos
7 Layer Dip Burritos Recipe (3)

Homemade tortillas take a lot of time to make. I like to heat my store bought tortillas on a griddle before putting my burrito together.

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7 Layer Dip Burritos Recipe (4)

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7 Layer Dip Burritos Recipe (5)

Serves: 8

7 LAYER DIP BURRITOS RECIPE

Do you love 7 layer dip? Then why not put it in a burrito? This 7 Layer Dip Burritois SO easy to throw together and is one of our favorite meatless meals.

Prep Time 15 minutes mins

Total Time 15 minutes mins

Ingredients

  • 8 flour tortillas burrito sized
  • 2 16 ounce refried beans
  • 1 cup guacamole
  • 2 tomatoes diced
  • 2 cups shredded cheddar cheese
  • 1 cup light sour cream
  • 1 head iceberg lettuce shredded
  • 6 ounces black olives sliced

Instructions

  • Place refried beans in a bowl and heat them in the microwave, stirring occasionally, until hot.

  • Spread a layer of beans on the tortilla.

  • Then add a layer of guacamole, tomatoes, cheese, sour cream, chopped lettuce, and sliced olives. Fold burrito up, cut in half and enjoy!

Video

Notes

Serving little kids? Try wrapping them up in foil to hold them all together. Then as they eat have them slowly roll the foil down.

Nutrition

Calories: 340 kcal · Carbohydrates: 24 g · Protein: 12 g · Fat: 22 g · Saturated Fat: 9 g · Polyunsaturated Fat: 2 g · Monounsaturated Fat: 10 g · Cholesterol: 40 mg · Sodium: 744 mg · Potassium: 463 mg · Fiber: 5 g · Sugar: 4 g · Vitamin A: 1101 IU · Vitamin C: 9 mg · Calcium: 306 mg · Iron: 2 mg

Equipment

  • Bowl

Recipe Details

Course: Main Course

Cuisine: Mexican

7 Layer Dip Burritos Recipe (6)

Join The Discussion

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  1. Britt says:

    Do these freeze well?

  2. Cyd says:

    Guacamole doesn't freeze well with watery ingredients like tomatoes and sour cream. These are best eaten shortly after making them.

  3. Joyce says:

    I love homemade burritos, but I wrap mine in wax paper, not liking how foil tears off so easily and I can get it in my mouth. I'm sure it's just me, though I did the same thing for my son when he was a little guy--wax paper, that is.Love how simple, yet so delicious, a meal of burritos can be, and this one is super easy (but I "cheat" in that I buy pico de gallo from my favorite grocery store and use it in place of cutting up tomatoes).

  4. AMY says:

    These were so easy, healthy and amazingly delicious. I will absolutely be adding this to our dinner rotation

  5. Melanie says:

    How many servings is this

  6. Cyd says:

    It is 8 servings.

  7. Brittany says:

    These were a hit with the whole family! I was skeptical that something so easy would be good but I was wrong. Dead wrong. These were absolutely delicious - thank you for another great recipe!

  8. Bayleigh says:

    Is there a nutrition label for this?

  9. Cyd says:

    No, but it's really easy to enter into MyFitnessPal.

  10. Jessica Y says:

    How much are we putting on each burrito. Sorry not the best at all this

  11. Cyd says:

    Just try to divide the ingredients between the 8 tortillas.

  12. Toots says:

    I hope to god with over 2 days worth of sodium, that the nutrition info is for ALL 8 wraps!!

  13. Momma Cyd says:

    Sorry about that. If the ingredients are entered wrong it messes up the nutrition numbers.

7 Layer Dip Burritos Recipe (7)

About The Author:

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Kristen lives in northern Utah with her husband, Ammon, and her four daughters. She’s the blog’s YouTube guru and she loves running in her spare time.

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7 Layer Dip Burritos Recipe (2024)

FAQs

What are the 7 layers in a burrito? ›

The seven layers in my stuffed burritos are refried beans, cheddar cheese, sour cream, lettuce, black olives, tomatoes, and guacamole. All the ingredients are stuffed in a large flour tortilla. It's so packed with the good stuff you must eat it with a fork!

What is 7 Layer Dip made of? ›

This 7 Layer Dip is made with beans, sour cream, guacamole, cheese, tomatoes, olives, and scallions. Nothing fancy and no cooking required, but together the whole combination tastes amazing when scooped up with a sturdy tortilla chip.

Why was the 7 layer burrito discontinued? ›

As Taco Bell explained at the time, it was in the restaurant's best interest to rehaul the entire menu, which included getting rid of many staples, including the 7-Layer Burrito. Much like a 7-layer dip, Taco Bell's 7-Layer Burrito was made with rice, beans, sour cream, lettuce, tomatoes, cheese, and guacamole.

What is the best order for 7 Layer Dip? ›

Layer on salsa verde instead, or switch up the cheese for your favorite variety. Layering 7-layer dip: Our ideal dip starts with a layer of refried beans, followed by the sour cream mixture, guacamole, cheese, salsa, then toppings. That being said, if you accidentally layer some ingredients out-of-order, don't stress!

What can I do with leftover 7 layer dip? ›

The most obvious choice is a quesadilla; just spread the dip onto a tortilla, mash lots of shredded cheese into the dip, fold, and fry. In fact, any of the seven layers of a seven layer dip will work in a quesadilla, so invite them all.

What is crack dip made of? ›

Crack dip is a hot dip that combines bacon, cheddar, cream cheese, sour cream, and ranch dressing. It gets its name because it's so irresistible and addictive!

What makes a dip a dip? ›

A dip is defined as a thick, creamy sauce that is used for dipping food into. Dips are usually made from a combination of fat, acid, and flavorings. The most common type of dip is a sour cream dip.

Does Taco Bell still make a 7 layer burrito? ›

The last few years of Taco Bell's existence have been defined by deprivation, as the chain has purged its menu of beloved items only to add them back and purge them once more. If you are a vegetarian, you might know that this week marks two years since Taco Bell killed the 7 Layer Burrito.

What was in the original 7 layer burrito? ›

The 7 Layer Burrito consisted of seasoned beef, refried beans, cheese sauce, sour cream, guacamole, lettuce, tomatoes and salsa wrapped up in a flour tortilla. It also came with two layers of tortilla chips on top for added crunch! The 7 layer burrito was created in 1992 by Taco Bell employee John Delligatti.

Why are there no burritos in Mexico? ›

The Mexican burrito may be a northern variation of the traditional taco de Canasta, which is eaten for breakfast, lunch, and dinner. Although burritos are one of the most popular examples of Mexican cuisine outside of Mexico, they are only popular in the northern part of Mexico.

Can you freeze Mexican layer dip? ›

This dish freezes very well. I like to make (6) 2-cup servings and freeze them for easy dinners. Each one serves 2 with chips.

What is 5 layer dip made of? ›

Mexican Layer Dip - quick and easy 5-layer dip with refried beans, guacamole, seasoned sour cream, salsa and cheese. Perfect for parties! If I don't serve my Chili Queso Dip ( the best queso from scratch recipe! ), I make this layered dip. It is always a hit!

What is taco dip made of? ›

softened cream cheese, 1 cup sour cream, 2 Tbsp taco seasoning, and 1/4 cup salsa. I like using chunky mild salsa. Using a hand mixer blend all the ingredients together until completely smooth and the cream cheese is fully incorporated.

What order do you layer a burrito? ›

You need the largest tortilla you can find for this -- I use 10-inch. Next, cover the midsection of your tortilla with a layer of beans and your cheese of choice. Spoon on some rice, chopped cabbage, a sprinkle of cilantro, and then a generous drizzle of salsa. That's the fill.

What traditionally goes in a burrito? ›

Burritos are filled with savory ingredients, most often a meat such as beef, chicken, or pork, and often include other ingredients, such as rice, cooked beans (either whole or refried), vegetables, such as lettuce and tomatoes, cheese, and condiments such as salsa, pico de gallo, guacamole, or crema.

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