cottage cheese and tomato sandwich recipe (2024)

पनीर टमाटर सैंडविच रेसिपी | हेल्दी टमाटर और पनीर की चटनी सैंडविच | कॉटैज चीज टमॅटो एण्ड चटनी सेन्डविच - हिन्दी में पढ़ें (Cottage Cheese, Tomato and Chutney Sandwich in Hindi)

Other Sandwich recipe

1. Sandwiches and rolls are my favorite on the go snack. They can be as simple as aTomato Cheese Sandwich and as wholesome as aVeg Sub Sandwiches are generally super versatile and you can customize & whip up anything depending upon the ingredients that are available. Likecottage cheese and tomato sandwich recipe | healthy tomato and paneer chutney sandwich | then here are some other sandwich recipes from our website which do not require any toasting or grilling :

   1. Mini Cheese and Dill Sandwiches

   2. Vegetable Sandwich with Feta Yoghurt Spread

   3. Black Olive Pesto Sandwich

For green chutney

1. To make green chutney for the cottage cheese tomato and chutney sandwich.
2. To makegreen chutney for dhokla | hari chutney forIndian snacks| green chutney for sandwiches |take one fresh bunch of coriander. While buying dhania from the market, ensure the leaves are unwilted and have a deep green color with no signs of yellowing or browning.
   
3. Separate the leaves and the stems. We are only going to use the leaves and the tender coriander stems.
   
4. Rinse the coriander leaves in water to remove any dirt/mud that might be stuck to them.
   
5. Roughly chop the leaves for the green chutney. We will need approximately 1.5 cup of chopped coriander leaves for this chutney. Keep aside.
   
6. We have also added coconut in this recipe to make it a little different. So, grate around 4 tbsp of fresh coconut and keep aside.
   
7. In a mixer jar, add the coriander leaves.
   
8. Now add the coconut.
   
9. Add roughly chopped green chillies. You can increase or decrease the quantity to suit your taste buds.
   
10. Furthermore, add the lemon juice. If you don’t add lemon juice, the chutney will lose its bright green colour and turn darker on oxidation.
    
11. Add the sugar. It helps in balancing the sour flavour of Hari chutney from the lemon.
    
12. Finally, add salt to taste. To make this a faraal (vrat) friendly chutney substitute salt with rocksalt.
    
13. Add approximately half cup of water. If you want a liquidy green chutney then add more water.
    
14. Blend into a smooth paste.
    
15. Removegreen chutney for dhokla | hari chutney forIndian snacks| green chutney for sandwiches |a bowl and use as required. This will yield around 3/4 cup of chutney.
    

Paneer Tomato filling

1. To prepare the cottage cheese tomato filling, in a deep bowl grate fresh paneer block. You can make use of fresh or frozen paneer. Also, by following this detailed recipe, you can make fresh cottage cheese at home.
   
2. Add finely chopped tomatoes. Make use of red ripe tomatoes to extract maximum flavour. You can add any veggies of your choice like onion, cucumber, bellpepper, grated carrot and beetroot, shredded lettuce, cabbage or boiled corn to make this sandwich more wholesome.
   
3. Sprinkle salt in a deep bowl and mix well.
   
4. Divide the filling into 2 equal portions and keep aside.
   

How to make tomato paneer sandwich

1. To make cottage cheese tomato and chutney sandwich, apply ½ tsp of butter on each bread slice. You can prepare fresh bread loaves at home by referring to our detailed recipe of homemadeBread Loaf, Whole Wheat Bread, Multigrain Bread and use any bread of your choice. Also, you can make use of safed makhan or homemade butterand apply while making the paneer tomato and chutney sandwich.
   
2. Apply 1 tbsp of green chutney on each bread slice and keep aside.
   
3. Place one bread slice on a flat, dry surface with the buttered-chutney side facing upwards.
   
4. Spread a portion of the cottage cheese tomato filling on the bread. Similarly, you can prepareCucumber Cottage Cheese Sandwich or Cabbage and Paneer Grilled Sandwich.
   
5. Sandwich it using another bread slice with the buttered-chutney side facing downwards. You can toast or grill this sandwich if you like.
   
6. Repeat step 3 to 5 and make 1 more cottage cheese tomato and chutney sandwich.
7. Serve thecottage cheese and tomato sandwich | healthy tomato and paneer chutney sandwich |immediately.
   
8. Our website has a huge collection of paneer sandwiches. Here are some of my all time favorites :

   ● Grilled, Tomato, Eggplant and Paneer Sandwich

   ● Rajma and Paneer Sandwich

   ● Cabbage, Carrot and Paneer Grilled Sandwich

Cottage Cheese Tomato Sandwich – Protein Rich

1. Cottage Cheese Tomato and Chutney Sandwich – A Protein Rich Snack. Paneer the key ingredient ofcottage cheese tomato and chutney sandwichlends substantial amounts of protein to make this a high protein snack. With 9.1 g of protein, it fulfils 17% of days requirement of protein. Moreover paneer is the best source of dairy you can rely on.
   
2. Tomatoes are a rich source of Vitamin A. This vitamin combines with protein and a has a role to play in healthy vision in the body. The vitamin A is also a potent antioxidant which helps to ward off harmful free radicals from the body. These otherwise would increase inflammation in the body and may be a causative factor for chronic diseases like cancer and heart disease.
3. Fresh minty green chutney made with coriander and mint adds in a dose of vitamin C which helps to strengthen your immune system and fight infections.
4. Finally the recipe makes use of whole wheat bread and not maida based bread as the latter is devoid of most nutrients and can lead to weight gain. However the best option would be to use multigrain bread to pull in some more nutrients and avoid that instant spike in blood sugar levels. Remember to not go overboard with this snack, as it has good quantum of carbs because of the use of bread.

Click here to view calories for Cottage Cheese, Tomato and Chutney Sandwich