No Bake Coconut Balls Recipe (1g Net Carbs) (2024)

The No-bake coconut balls are keto coconut balls cookies with only 1.2 grams of net carbs per ball!

An easy Christmas cookie with a lovely white color.

No Bake Coconut Balls Recipe (1g Net Carbs) (1)

What Are Keto Coconut Balls?

These keto coconut fat bombs are moist, melt-in-your-mouth coconut truffles perfect for Christmas!

If you are missing almond joy candy bars, these snowballs have a very similar flavor and texture without the carbs or sugar.

Let’s have a look at the simple ingredients you need to make them! Also, note that there are two recipes, depending on the sweetener you like to use.

One recipe suggests sugar-free crystal sweetener, and one recipe is using liquid monk fruit syrup.

Why You’ll Love These Keto Coconut Balls

These Keto Coconut Balls are delicious, and they are:

  • Gluten-Free
  • Low-Carb
  • Egg-Free
  • Dairy-Free
  • Keto-Friendly
  • Paleo
  • 5 Ingredients
  • Ready In 10 Minutes
No Bake Coconut Balls Recipe (1g Net Carbs) (2)

How To Make Keto Coconut Balls

If you want to create a soft sweet coconut truffle, I recommend using the crystal sweetener recipe.

Ingredients

The texture is to terrific and melts in your mouth. All you need to make them is:

  • Unsweetened Desiccated Coconut
  • Superfine Almond Flour – almond meal will work too, but the color of the balls will be darker.
  • Water
  • Sugar-free Crystal Sweetener – erythritol or monk fruit or xylitol.
  • Coconut Oil – refined or unrefined.
No Bake Coconut Balls Recipe (1g Net Carbs) (3)

Serving Keto Coconut Fat Bombs

You will love these no-bake coconut fat bombs or snowballs. Call them as you like!

They are delicious keto snacks or desserts with only 1.2 grams of net carbs. Plus, they contain 8 grams of fat to help you reach your macro easily while enjoying a treat.

Storage Instructions

These Keto Coconut Balls can be stored in the fridge in an airtight container for up to 2 weeks.

You can also freeze them and they Can be eaten half-frozen, frozen, or thawed.

No Bake Coconut Balls Recipe (1g Net Carbs) (4)

Don’t forget to share a picture of your creation with me on Instagram if you give those keto coconut balls a try! I watch and reshare all your pictures on my story. I see you there.

Did You Like This Recipe?

Leave a comment below or head to our Facebook page for tips, our Instagram page for inspiration, our Pinterest for saving recipes, and Flipboard to get all the new ones!

No Bake Coconut Balls Recipe (1g Net Carbs) (14)

Keto No-Bake Coconut Balls

1.2gNet Carbs

No-Bake Coconut Balls are healthy keto snowball cookies with only 4 ingredients. Dairy-free, gluten-free, and raw vegan. A delicious paleo treat for Christmas with a pure-white color.

Prep: 10 minutes mins

Total: 10 minutes mins

Yield: 16 coconut balls

Serving Size: 1 keto coconut ball

4.98 from 420 votes

Ingredients

US CustomaryMetric

Keto Snowballs – crystal sweetener

  • 1 ½ cup Unsweetened Desiccated Coconut
  • ½ cup Almond Flour
  • 3 tablespoons Granulated Sweetener – Monk fruit or xylitol or erythritol
  • cup Water
  • 3 tablespoons Coconut Oil

Vegan snowballs – liquid sweetener, oil free

  • 1 ½ cup Unsweetened Desiccated Coconut
  • ½ cup Almond Flour
  • 3 tablespoons Sugar-Free Maple Syrup or blue agave or maple syrup or honey (if not vegan)
  • 2 tablespoons Water or coconut water + 2 extra tablespoons if too dry
  • 2 teaspoons Pure Coconut Extract – optional

Decoration – optional

This recipe may contain Amazon or other affiliate links. As an Amazon Associate I earn from qualifying purchases.

Instructions

  • Cover a plate with parchment paper. Set aside.

  • In a food processor, with the S blade attachment add all the ingredients, unsweetened desiccated coconut, almond flour, sweetener, melted coconut oil, and water.

  • Process on medium speed for 1-2 minutes until it forms a sticky wet dough easy to bring together in your hands to shape balls. If too dry, add an extra 1 tablespoon of water up to 2 tablespoons in total. Process again until it sticks together.

  • Stop the food processor and scoop out some coconut ball dough in your hands. Roll to form a ball, place on the prepared plate. Repeat until you form 16 balls.

Decoration

  • You can decorate the snowballs by sprinkling powdered sugar-free sweetener on top or rolling the balls into the desiccated coconut.

  • The texture is very soft, melt in your mouth and you can serve immediately or store in the fridge before eating.

Storage

  • Store in the fridge in an airtight container for up to 2 weeks or freeze. Can be eaten half-frozen, frozen, or defrosted.

Notes

Nutrition panel is for the one keto coconut balls using sugar-free crystal sweetener (erythritol), 1.2 grams of net carbs per ball

White coconut balls color: I recommend to use super-fine almond flour, it is a very white/beige flour made from blanched almonds. It will create beautiful super white coconut snowballs cookies as in the picture.

In my video, I am using almond meal made from unblanched almonds. You can see there are tiny brown bites of almond skin on the balls at the end. Still delicious but less white for Christmas.

Tried this recipe?Mention @sweetashoneyrecipes

Serving Size: 1 keto coconut ball

Yield: 16 coconut balls

Serving: 1keto coconut ballCalories: 79kcal (4%)Carbohydrates: 2.3g (1%)Fiber: 1.1g (5%)Net Carbs: 1.2gProtein: 1.1g (2%)Fat: 7.7g (12%)Sugar: 0.5g (1%)

No Bake Coconut Balls Recipe (1g Net Carbs) (18)

About The Author

Carine Claudepierre

Hi, I'm Carine, the food blogger, author, recipe developer, published author of a cookbook and many ebooks, and founder of Sweet As Honey.

I have an Accredited Certificate in Nutrition and Wellness obtained in 2014 from Well College Global (formerly Cadence Health). I'm passionate about sharing all my easy and tasty recipes that are both delicious and healthy. My expertise in the field comes from my background in chemistry and years of following a keto low-carb diet. But I'm also well versed in vegetarian and vegan cooking since my husband is vegan.

I now eat a more balanced diet where I alternate between keto and a Mediterranean Diet

Cooking and Baking is my true passion. In fact, I only share a small portion of my recipes on Sweet As Honey. Most of them are eaten by my husband and my two kids before I have time to take any pictures!

All my recipes are at least triple tested to make sure they work and I take pride in keeping them as accurate as possible.

Browse all my recipes with my Recipe Index.

I hope that you too find the recipes you love on Sweet As Honey!

No Bake Coconut Balls Recipe (1g Net Carbs) (2024)

FAQs

How much coconut can you eat on keto? ›

6) Coconuts

Therefore, a cup of coconut has about five grams of net carbs. You can enjoy just half a cup to be even more keto-friendly. You can buy an entire coconut and scoop the meat out yourself or buy it dried or canned. Ensure no extra sugar has been added if you opt for the canned variety.

How many net carbs are in coconut flour keto? ›

A healthy substitute for regular flour or wheat flour, coconut flour contains only 2.2 grams of net carbs in one tablespoon. Thanks to its low carbohydrate content — coconut flour is a good option for those on the keto diet!

Is unsweetened coconut OK for keto? ›

Yes, you can enjoy coconut on a strict keto diet. Coconut is not only keto-friendly but also highly recommended due to its rich content of medium-chain triglycerides (MCTs), which are fats that your body can quickly convert into ketones for energy.

Is shaved coconut keto? ›

Yes, desiccated or shredded coconut flakes are keto-friendly. In fact, there are just 0.6 grams net carbs in 1 serving of shredded coconut. It's a wonderful source of healthy fat and fiber too.

How many net carbs are on keto? ›

Keto Net Carb Diet. On the ketogenic diet, the "net carb" is the amount of carbs in a food minus the fiber and sugar alcohol. Fiber and sugar alcohol are subtracted because the body does not fully absorb them. The keto net carb diet limits daily carbohydrate consumption to 20-50 grams to induce ketosis.

How many net carbs are in shredded coconut? ›

Bob's Red Mill Unsweetened Shredded Coconut (3 tbsp) contains 4g total carbs, 2g net carbs, 10g fat, 1g protein, and 100 calories.

How many carbs are in keto coconut clusters? ›

Innofoods Organic Non-GMO Coconut Keto Clusters (1 oz) contains 8g total carbs, 4g net carbs, 14g fat, 3g protein, and 160 calories.

Will coconut sugar break ketosis? ›

No, coconut sugar isn't keto. A single two-teaspoon serving of coconut sugar contains approximately 8 grams of carbs. For someone on a keto diet with a daily limit of around 50 grams of carbs, a serving of coconut sugar uses up 16% of your daily carb allowance, making it an impractical choice.

What flour has the lowest carbs? ›

The most commonly used flour which is the lowest in carbs is coconut flour. Note: Psyllium has the lowest carbs, however, psyllium is generally not used to bake entire cakes or cookies, it's used in smaller quantities to add bulk, fiber, and elasticity.

Is cantaloupe keto? ›

Cantaloupe

"A cup of cantaloupe melon balls has about 12 to 13 net carbs, so it can definitely fit into the keto diet on occasion, on otherwise very low-carb days,” says Hultin. "Rich in fiber, vitamin C, and potassium, this is a very healthful fruit." Munch on cantaloupe during breaks or enjoy it as a sweet dessert.

Is cottage cheese keto? ›

While cottage cheese is known for its high protein content, it also contains a relatively high amount of carbs and not that much fat, making it a less-than-ideal choice for keto. A ½-cup serving of cottage cheese contains 88 calories, 2.4 g of fat, 4.5 g of carbs, and 11.6 g of protein, per the USDA.

Can I eat a whole avocado on keto? ›

Avocados

Avocados are a really popular choice with people following the keto diet since a whole avocado contains only 17 g of carbs — of which 14 g is fiber — and 30 g of fat. They are also high in many vitamins and minerals, including potassium and B vitamins.

Will coconut flour kick me out of ketosis? ›

They're both high in fiber and protein, low in carbs, more nutritious than wheat flour, minimally processed, and fantastic choices for keto-friendly recipes. They won't spike your blood sugar or kick you out of ketosis, either. Also, coconut and almond flour can be found in Perfect Keto's Cookies.

Is dark chocolate keto-friendly? ›

To summarise, yes, dark chocolate can indeed be enjoyed as part of a keto diet, provided it's high in cocoa content (over 70% is ideal) and low in sugar. It's a delightful way to satisfy those sweet cravings while adhering to your dietary plan.

What is a keto substitute for coconut sugar? ›

Alternative sweeteners that are keto-friendly.
  1. Agave.
  2. Stevia.
  3. Sucralose.
  4. Erythritol.
  5. Xylitol.
  6. Monk Fruit Sweetener.
  7. Yacon Syrup.
May 24, 2020

How much coconut oil should I take a day to get into ketosis? ›

Aim for two to three tablespoons per day, but consider the amount of other fats in your diet. For ketosis, fats must provide about 75 percent of daily calories. Try our app to track your nutrient intake. But since fats are very satiating, it's very hard to overeat them.

Is raw coconut high in carbs? ›

A 55-gram serving of coconut has 9 grams of carbohydrates. Its glycemic index, or GI, is 42. The glycemic index measures how much some foods and drinks raise your blood sugar when compared to pure glucose.

References

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