Southwestern Roasted Cauliflower Recipe with Cumin & Paprika (2024)

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Roasted Cauliflower is spiced up with southwestern flavors. It can never be considered the boring vegetable again.
Southwestern Roasted Cauliflower Recipe with Cumin & Paprika (1)

As a kid, I never gave cauliflower any love. Really, the loveliest (well, as much as one can wax poetic about a cruciferous vegetable) didn't start until a couple of years ago.

When it comes to the raw vegetable plate, the humble cauliflower are usually the last florets standing. But cauliflower has so much more potential than crudite platters. It has to be nurture, encourage and loved. Or may be that's grated, pureed and roasted.

Southwestern Roasted Cauliflower Recipe with Cumin & Paprika (2)

The first time I tried roasting cauliflower (with Indian spices), it got rave reviews. So, I thought a different version, this time using the flavors of the southwest, would be welcome at the dinner table. It was a hit! And this flavorful side dish took only 5 minutes of active prep time.

I think the cauliflower's feeling the love now.

The recipe:

Preheat oven to 450 degrees F.
Cut cauliflower into florets, about 1 ½-inches each. Transfer the florets to a bowl. Toss the cauliflower with the olive oil.

Southwestern Roasted Cauliflower Recipe with Cumin & Paprika (3)

In a small bowl, stir together the chili powder, ground cumin, paprika and salt.

Southwestern Roasted Cauliflower Recipe with Cumin & Paprika (4)

Pour the spice mixture over the cauliflower and, using your hands, toss to coat the cauliflower.

Southwestern Roasted Cauliflower Recipe with Cumin & Paprika (5)

Transfer the cauliflower to a baking sheet and roast the cauliflower, turning occasionally, until it is tender and golden brown, about 20 minutes. Serve.

Other cauliflower recipes:

Southwestern Roasted Cauliflower Recipe with Cumin & Paprika (6)


Printable Recipe

Southwestern Roasted Cauliflower Recipe with Cumin & Paprika (7)

Southwestern Roasted Cauliflower Recipe with Cumin & Paprika

Roasted Cauliflower is spiced up with southwestern flavors. It can never be considered the boring vegetable again.

5 from 3 votes

Print Pin Rate

Prep Time: 5 minutes minutes

Cook Time: 20 minutes minutes

Total Time: 25 minutes minutes

Servings: 2 Cups

Calories: 139kcal

Author: Dara Michalski | Cookin' Canuck

Ingredients

Instructions

  • Preheat oven to 450 degrees F.

  • Cut cauliflower into florets, about 1½-inches each. Transfer the florets to a bowl. Toss the cauliflower with the olive oil.

  • In a small bowl, stir together the chili powder, ground cumin, paprika and salt.

  • Pour the spice mixture over the cauliflower and, using your hands, toss to coat the cauliflower.

  • Transfer the cauliflower to a baking sheet and roast the cauliflower, turning occasionally, until it is tender and golden brown, about 20 minutes. Serve.

Notes

WW (Old Points) 0 / WW (Points+) 1

Nutrition

Serving: 0.5Cup | Calories: 139kcal | Carbohydrates: 24g | Protein: 9g | Fat: 4g | Saturated Fat: 1g | Sodium: 445mg | Potassium: 1394mg | Fiber: 10g | Sugar: 9g | Vitamin A: 545IU | Vitamin C: 218.6mg | Calcium: 109mg | Iron: 2.8mg

Tried this recipe?If you make this recipe, I'd love to see it on Instagram! Just use the hashtag #COOKINCANUCK and I'll be sure to find it.

Disclosure: I am a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for me to earn fees by linking to Amazon.com and affiliated sites.

Southwestern Roasted Cauliflower Recipe with Cumin & Paprika (8)

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Reader Interactions

Comments

    Leave a Comment

  1. Lindsey

    Made this tonight - it was delicious!

    Reply

  2. Mickey D. Neal

    I chose some Indian spices for this cauliflower; mostly because I used to go to this amazing pita spot in Philly where they had roasted cauliflower and this is as close as I can get to tasting it. I’d encourage you to try these spices even if you don’t think you’ll like them- the blend is mild and not too spicy.

    Reply

    • Dara (Cookin' Canuck)

      Mickey, you're absolutely right! I actually posted a roasted cauliflower recipe with Indian spices a couple of years ago.

      Reply

  3. Nutmeg Nanny

    Oh wow, I love roasted cauliflower so much 🙂 this recipe is perfect!

    Reply

  4. Deborah

    I really adore cauliflower and these flavors sound so amazing!

    Reply

  5. Theresa @ Delicacious

    I love cauliflower but I've only tried roasting them once. It was a disaster. I left them for too long and they became a wilted black mess. Shall attempt it again with your recipe!

    Reply

  6. Jessica @ Floptimism

    I agree -- raw cauliflower is just not my jam. As soon as you roast it, though, it becomes one of my favorite veggies!

    Reply

  7. Liz @ The Lemon Bowl

    Love roasting cauliflower and I love your version!! We grew up eating it roasted with ketchup. I'm not going to lie, it was pretty good. 🙂 And hey, better than french fries right?

    Reply

  8. Kalyn

    I love cauliflower and this sounds delicious!

    Reply

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Southwestern Roasted Cauliflower Recipe with Cumin & Paprika (2024)

FAQs

Why do you soak cauliflower before cooking? ›

If you're planning to roast the cauliflower whole or slice it into steaks, slice off the thick stem at the base. Drop the whole cauliflower head upside-down into cool, salted water. Let it soak for 10 to 15 minutes to remove dirt, residue and bugs.

Why is my roasted cauliflower tough? ›

Have you roasted cauliflower before and it came out tough or mushy? A common problem is either roasting it at too low a temperature or stopping once the cauliflower is tender—both mean that the florets do not caramelize.

How do you roast cauliflower Martha Stewart? ›

Fold long ends of parchment under cauliflower to create a packet. Roast until knife-tender, about 40 minutes. Tear open parchment at top; roast until golden brown, 15 to 20 minutes more. Stir together parsley, cilantro, garlic, mustard, vinegar, and remaining 1/2 cup oil in a small bowl to combine.

Why is my roasted cauliflower not crispy? ›

Like all veggies, cauliflower needs some breathing room on the pan. Otherwise, the florets will produce so much steam that they'll never turn crisp on the edges. It's better to use two pans, arranged on separate racks near the middle of the oven, than to cram too much onto one pan.

Do I have to wash cauliflower before roasting? ›

NOTES
  1. Place a rack in the center of your oven and preheat to 425 degrees F. ...
  2. Cut the head of cauliflower into four quarters.
  3. Slice each quarter into 6-8 pieces. ...
  4. Give all the florets a thorough rinse in a colander. ...
  5. Spread the florets out in an even layer on the baking sheet.
Jan 4, 2020

What does baking soda do to cauliflower? ›

Baking soda – I've said it before and I'll most likely say it again…a pinch of this stuff will help break down your cauliflower and make it blend up into a velvety dream. Scallions – Because a little cooked onion (of any kind) makes for a solid base for any savory dish. Also they make for a pretty garnish.

Can you cook cauliflower too long? ›

Overcooking It

It should cook in the microwave for 3-4 minutes and when you're heating it up on a pan it should be about 2-3 minutes. Keeping riced cauliflower on a pan longer than that will start make it turn too crumbly and wreck the texture.

Why aren't my roasted vegetables crispy? ›

The Oven Temp Is Too Low

But, they'll turn out soft and soggy instead of crispy and caramelized. The solution: Turn the oven temperature up to 400°F to 425°F.

How to cook cauliflower Rachael Ray? ›

directions
  1. Bring chicken broth to a boil (Rachael Ray used beef broth).
  2. Add frozen cauliflower.
  3. Boil for about 8-10 minutes.
  4. Drain -- in case there is too much liquid -- Add cheeses, butter and more broth if it is too thin for your taste.
  5. Smash with a masher. Should be the consistency of mashed potatoes. -- yum!

How healthy is roasted cauliflower? ›

It'll be on your veggie rotation in no time. Cauliflower is a cruciferous vegetable responsible for helping to reduce risk of cancer due to it's special antioxidant properties, anti-inflammatory effects, as well as it's high fiber content. It is also an excellent source of Vitamin C!

How do you get the smell out of roasted cauliflower? ›

To avoid cauliflower smell while cooking, add a few drops of white vinegar - it kills the smell.

Why do you soak cauliflower? ›

Because cauliflower is so porous, soaking it in a brine — which is just a combination of water and salt with optional seasonings — imparts tons of flavor without a lot of work.

How long to soak cauliflower in vinegar water? ›

Produce with rough outer skin: Items such as broccoli, potatoes and cauliflower are a little harder to clean. Soak in a solution of 1 part vinegar to 3 parts water for 1 minute. For heads of cabbage or lettuce, it's best to separate the leaves first.

How do you prepare cauliflower before cooking? ›

For large cauliflowers, cut off individual florets from the central stem and cut again if necessary. You should end up with florets of a comparable size, so that they all cook at the same pace. Then wash. Smaller, baby cauliflowers can be cooked whole.

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