White Beans in Tomato Sauce Recipe - The Cookie Rookie® (2024)

FAQs

Are white beans in tomato sauce healthy? ›

Mash a tin of white beans into your tomato sauce 👌 It's a quick way of adding an extra boost of fibre and plant-protein. It works in this ready, a quick balsamic pasta with spinach and basil, but also with a jar of tomato sauce.

Nutritionally, both butter and cannellini beans are high in protein and fiber and have very similar nutritional profiles. The only noticeable difference is that butter beans contain a small amount of fat while cannellini beans have none.

One cup of cannellini beans, boiled and cooked without salt, contains 225 calories, 15.4g of protein, 0.9g of fat, 40.4g of carbohydrates, and 0.6g of sugar. Cannellini beans contain a wealth of B vitamins, including B12. They also provide iron, potassium, zinc, and other essential minerals.

Beans are a diabetes superfood, meaning they are an excellent choice for people with diabetes and provide many health and nutritional benefits.

Baked beans are a source of protein and are high in fibre, so are not a bad choice, especially on wholegrain toast or a jacket potato. But they do contain salt and sugar. Too much salt over time can contribute to high blood pressure, while sugar adds energy (calories) without any other nutritional value.

Baked beans offer beneficial plant compounds, including polyphenols, as well. These may protect your cells from damage caused by unstable molecules called free radicals and inhibit inflammation. Both free radical damage and inflammation have been linked to heart disease, cancer, and other chronic diseases ( 6 , 7 ).

Eat legumes

The data showed LDL cholesterol was reduced by 5% in response to eating 130 grams of pulses per day. This is equivalent to one small can or about a third of a 400 gram (large) can of baked beans. Pulses are high in vegetable protein and fibre. They lower blood cholesterol in a number of ways.

Including beans and pulses in your diet is also associated with a lower cardiovascular risk and may help balance blood sugar levels. Shop-bought baked beans (canned in tomato sauce) are a quick, easy and cost-effective snack or component of a meal, but don't forget they have added ingredients including salt and sugar.

All beans are rich in fiber, but the top-ranking variety is the navy bean, allegedly named for its popularity in the U.S. Navy in the early 20th century. These pea-sized, cream-colored beans provide 10 grams of fiber per half-cup serving.

Great Northern Beans: The Meatiest of the Bunch

Unlike Navy Beans, Great Northern beans retain their shape when they're cooked, making them an excellent candidate for white bean soups and stews or — my own personal favorite – Vegan Cassoulet. Great Northern Beans have a mild, nutty flavor.

Are lima beans the same as white beans? ›

What Are White Beans? White beans as a category includes navy beans, great northern beans, cannellini beans, baby lima beans, butter beans, garbanzo beans, pinto beans, etc.

In summary, cannellini beans are full of health perks. Eating them often can greatly improve your protein and fibre intake. They also supply you with key vitamins and minerals. Plus, their low glycemic impact makes them a good choice for managing blood sugar levels.

Is There a Nutritional Difference Between Cannellini and Great Northern Beans? Though cannellini and great northern beans have about the same calories and protein—110 to 118 calories and around 8 grams of protein per half-cup serving—great northern beans provide a bit more fiber than cannellini beans.

Baked beans are healthy because of their low calorie and high vegetable content. Baked beans are a reliable pantry ingredient. Canned baked beans are cooked in a thick and flavorful tomato sauce. Though there are a variety of beans available, navy beans (a variety of haricot beans) are used to make baked beans.

They are an excellent source of fiber, plant-based protein, and other essential nutrients, such as folate and potassium. Despite the potential for contamination, canned beans are generally safe to consume and prove to be a convenient and nutritious alternative to dried beans.

A belly full of high-fat and/or spicy foods slows down the emptying of the stomach and can produce more irritating stomach acid. Tip: Keep it small and simple with foods like light potato salad, grilled chicken or shrimp, baked beans, melons, grilled veggies or a salad. Avoid heavy spices, raw onions, and tomatoes.